Injured During Recovery? Natural Solutions To Ease Your Back Pain Without Jeopardizing Your Recovery
Whether involved in an automobile accident or hurt on the job, injuring your back can be physically, emotionally, and financially overwhelming. In many cases, these injuries require surgery, physical therapy, and medications to manage chronic pain. Prescription pain medications may mask the pain, but they cause other side effects that can do harm to healthy individuals. However, the harm is even more severe for drug and alcohol addicts, since the medications can increase cravings and affect sobriety.
As part of the 10 percent of Americans currently in recovery for substance abuse, you may be wondering how to manage your chronic pain without side effects, cravings, and damaging your sobriety. Using this guide, you can ease your back pain without risking your sobriety and underlying health.
Diet and Exercise
A well-balanced diet and exercise plan is essential to your underlying health, but it is also necessary for efficient healing of your back injury. Eating foods rich in important vitamins and antioxidants will boost your immune system, helping you heal without the use of toxic medications.
Increase your intake of green, leafy vegetables, such as kale and spinach, since they are loaded with antioxidants. Carrots, sweet potatoes, and beets are also good for your vitamin-rich diet. Not only will these foods give your immune system a boost, but they contain anti-inflammatory properties that will ease pain and swelling in and around your back.
In addition, consider adding foods that are rich in Omega-3 fatty acids into your diet for pain relief. Salmon, sardines, and cod are great options to consider, but you can also take a fish oil supplement each day if you do not like fish.
Injuries and chronic pain can affect your emotional health, as well, but taking antidepressants or anti-anxiety medications along with pain relievers can increase cravings while in recovery. Thankfully, easing pain and improving your mood is possible through exercise.
During exercise, your brain releases mood-boosting chemicals, or endorphins, into the body. These endorphins ease pain and improve your mood almost instantly, but it is important to consult your doctor before beginning any exercise program. Light walking, swimming, and yoga are safe options that will not affect your back injury.
Utilizing various forms of ice, water, and steam can also ease your back pain without the use of harmful pain medications. Known as hydrotherapy, this holistic treatment increases the circulation of blood through your body, which reduces inflammation and swelling. Here are a few hydrotherapy options that are safe and effective for your back injury:
- Steam Shower – Turn your shower on, allowing the hot water to create steam inside the shower stall. Sit on a stool or stand in your shower for a few minutes, allowing the hot water and steam to cover your body. The steam will ease sore muscles and joints while decreasing the pain in and around your back.
- Jacuzzi Tub – Resting in a Jacuzzi tub for a few minutes every day will also relieve your back pain. Place a set of stairs or a bench next to the tub to help yourself in without placing stress on your back. Ask a friend or family member to help guide you in, as well. Soak in the jetted tub for fast relief of your pain.
It is important to note that excessively high temperatures of water can increase your blood pressure, so be sure to check the water temperature. For the safest use of hydrotherapy, make sure the water temperature is between 92 and 100.
Recovering from a drug or alcohol addiction is possible, but ongoing management is essential. If you are injured during your recovery, foregoing the use of prescription medications for relief is smart. Using this guide and the help of your doctor and rehab counselor, you can find relief in a more natural manner.